WHAT IS A KETO MENU
Little hunger, a clear mind and rapid weight loss are some of the benefits of the keto diet. Find out how the keto diet works, how you can put together a simple weekly menu with all the nutrients needed for a healthy life and how it can help you
to lose weight quickly.
Swedish scientists have shown that, as the increase in the consumption of fats and proteins, as well as the reduction in the consumption of saccharides, our body changes the usual metabolism, substituting carbohydrates as the main source of energy. In this situation the liver starts to produce a special form of ketone (ketones or ketone bodies), which move through the bloodstream and affect the oxidation of fatty acids.
As a result, our body enters a state of ketosis and produces energy by burning accumulated fats, and consuming processed fatty foods. In this process, the subcutaneous fat deposits are depleted first and then the food fats. Scientific experiments have confirmed that ketones are a more physiological fuel for the brain than sugar, and that unlike sugar, they do not cause degenerative brain disease.
After the disclosure of these results, professional athletes and bodybuilders became interested in this method. The ketone diet started to gain popularity and went from a diet to a lifestyle that promises rapid weight loss, strengthening and increasing muscle mass, the absence of a constant feeling of hunger and, consequently, a better life.